repetition is the key to success. It doesn’t hurt to be reminded of something that we already know but might have forgotten about.
It’s funny listening to some Tony Robbins this morning and he reminded me that a lot of the time to create more energy in us we just need to drink more water and take deeper breathes. Yes something I already know but have forgotten to do lately more of because you know we all get caught up in life sometimes.
What’s all this personal development stuff really about? Reminding you things you might have forgotten about. Things like be nicer to people, laugh a little more, smile more often, remember to exercise, eat less junk food.
Most people know how to be healthy, how to be happy, they just forget because of life getting in the way to do what needs to be done and they just need a little reminder and push in the right direction.
People forget when shit happens. They forget the things they take for granted like be more loving to your family and those around you.
All the coach does really is remind you of what needs to be done, not what should be done. And we remind you to laugh a little more, love a little more, and enjoy the journey of life. For those fortunate enough, we might be stuck here for another 50 years on this planet. So why not learn on how to really enjoy living life and be the best that we can be.