[Your journey] What would life be like if you didn't compare yourself to others? What would happen then? The rise of social media is crippling us even more by our need for instant gratification and for us to compare ourselves to others. And this can be extremely harmful as we beat ourselves up … Continue reading Stop comparing and ask something else
The resistance is real. It occurs whenever we're starting something new or in the pursuit of something, be it a project, a diet, a new routine, a hobby or whatever it is. The bigger the thing, the more important that it is for us, the more resistance we'll start to face. What if the … Continue reading Face the Resistance
Most of us have external goals. Goals to be healthy , goals to be rich, goals for a success relationship and any goals really where we get to have stuff. What if the purpose we never knew were that those goals were created to help us to get to our internal goals? Internal goals are goals … Continue reading Why you should have internal goals
What are values? Values are emotional experiences you want to experience more of. They might be subconscious or conscious values, and they help you connect to what's important to your. Check out my last post on why values are so important for us. Click to read: How values shape who we are What would it … Continue reading How to experience your values more
Why is it important to know our values and our rules around them? What are values? Well they are what is important to us, and this makes values determine our behaviours and how we even think and act. It's also what we want to experience and emotions behind it. The rules are what has to … Continue reading How values shape who we are